Student Anxiety: How to Cope
Recently, I read an article about the increased level of student anxiety arising in our schools. National research indicates that one-third of teenagers will experience an anxiety disorder. It is expected that 8 percent of students will be seriously impaired due to anxiety. These results indicate an increase from prior decades.
Student anxiety may arise from a range of causes from academic pressure to social forces. It reveals itself in younger children as well as in adolescents. [Read more…]
Parents ensure that their children get enough sleep, make healthy food choices, and are ready to learn. Parents must also consider what they need to do for themselves for self-care. We are our children’s first and primary teachers. We should model the healthy lifestyle that we want our children to follow.
It is difficult when we see our middle and high school children disengaging with school. They could be struggling academically, socially with their friends, or in their relationships with their teachers. Possibly, something going on at home may be weighing on their mind and causing them to lose focus. This disengagement sometimes reveals itself as problematic behavior. When the behavior is addressed in a punitive way without looking deeper for the reason behind it, behavior will get worse.
Over the years, my kids and I have participated in a number of community service opportunities as a family. Whether it be collecting canned goods for the local food pantry, cleaning up a local school, or raising money for animal conservation, there are a number of excellent activities suited for children. The experience of serving others and the world at large have given my children a perspective about their place in the world, namely that even though they are young, children can still make a difference.