Family health Archives - GenParenting

Oct 12 2021

Nurturing Our Kids’ Health and Spiritual Growth

It is important to guide children in their healthy growth by helping them select a balanced diet of fruit, vegetables, grains, dairy products, and protein foods each day. Parents can model healthy meal preparations that can have a significant impact on children’s health, academic performance, and sense of well-being throughout life. Parents must take the time to ensure that their children have time for outside daily play for healthy growth and development. Children can play at parks and participate in afterschool sports, recreational activities, and performing arts activities. [Read more…]

Mary Ann Burke, Digital Education Expert

Mary Ann Burke, Ed.D., Digital Education Expert, is a substitute distance learning teacher for Oak Grove School District in San Jose, California and the author of STUDENT-ENGAGED ASSESSMENT: Strategies to Empower All Learners (Rowman & Littlefield: 2020). Dr. Burke creates digital language arts and substitute teaching K – 12 activities for teachers and parents. She is the Cofounder of the Genparenting.com blog. Burke is the former Director II of Categorical & Special Projects for the Santa Clara County Office of Education that supports 31 school districts serving 272,321 students in Santa Clara County. She is also a previous Director – State & Federal Compliance for Oakland Unified School District, the former Director – Grantwriter for the Compton Unified School District, and was the initial VISTA Director for the Community Partnership Coalition in southern California. Much of her work focuses on creating innovative digital trainings and partnership programs for teachers and families to support students’ learning. These programs were featured as a best practice at a National Title I Conference, California’s Title I Conferences, AERA Conferences, an ASCD Conference, the NASSP Conference, and statewide educator conferences.

Jan 19 2021

One Word Challenge

Recently, I’ve received a challenge to select one word to sum up how I’m feeling or to choose one word as my focus for the new year. This challenge was new to me and honestly, it’s a bit intriguing, too. Hmm…just one word, huh? When we reflect on 2020, there were many new words and phrases introduced, wasn’t there? Bear with me a bit while I list through some words that have frequently surfaced in news headlines or social media posts.

Pandemic.

Unprecedented. Over-abundance of caution. Social Distancing. Mask. Work from home. Toilet paper shortage. Hand sanitizer. Essential worker. COVID-19. Hoax. Chinese-virus. Vaccine.Public Health.

Frontline doctors and nurses. PPE. Flatten the curve. Quarantine. Stay at home. Shelter in place, lockdown, curfew, mental health, social bubble. [Read more…]

Jaime Koo, Encouraging Literacy

Discovering the joy of teaching while in high school, Jaime pursued her B.A. in English at Santa Clara University. She also received a teaching credential and a M.A. in Education Administration from Santa Clara University. Jaime taught English Language Arts at Rancho Middle School, motivating and inspiring young people to become effective communicators and contributors in their community. From being a Middle School English Language Arts/English Language Development teacher to becoming a stay-at home mom, Jaime is an education consultant who presents literacy workshops. Her workshops focus on a combination of her ten years of teaching expertise with tried-and-true experiences that she uses with her own children. Jaime is also a Teacher Consultant with the San Jose Area Writing Project. Jaime’s mission is to share effective reading and writing strategies with families to encourage literacy.

Mar 03 2020

Helping Your Child Make Healthy Choices

Spring is a time for awakening, growth, and beautiful sunny days of blooming trees and flowers. It is also the time that our children are feeling excited about the final days of school and various spring events. We can help our children become grounded by asking them these questions:

How do you treat your friends and family?
What does your family or teacher tell you that helps you become happy and successful?
What are your accomplishments at home or school?
What is your legacy or your contribution to your family or classmates?
What type of support do you need from your family or teacher to achieve your legacy or contribution to your family or classmates?
Who has had the greatest impact on your life and how did he or she inspire you?

[Read more…]

Mary Ann Burke, Digital Education Expert

Jan 22 2019

Overcoming the Winter School Day Blahs

School is back in session. The mornings are dark and the evenings are even darker. It is cold, windy, and snowing outside. How do we keep our energy up and our kids focused at school? Here are suggestions shared by parents at a recent workshop:

Have children wake up to an alarm clock playing happy music each morning.
Teach children how to breathe deeply each morning as we engage them in some morning stretching and yoga types of exercise.
Allow enough time for kids to get dressed, make their beds, and eat a nutritious breakfast.
Sing songs as we walk or drive our kids to school.
Help them pack a nutritional lunch and snacks for school.
Plan for outside play each day after school.
Balance the afternoon play with a nutritional snack.
Make time for homework in an organized workspace with limited distractions.
Engage your family in nightly family discussions during dinner.
Schedule quality time with each child and read to them at bedtime each night.

[Read more…]

Mary Ann Burke, Digital Education Expert

Dec 18 2018

Tips for Managing Holiday Stress

It is that busy time of year! All of us struggle with maintaining a sense of balance and calm in our daily lives. During this time of year, I struggle with juggling a demanding work schedule and maintaining my serenity with more demands for childcare and holiday celebrations. [Read more…]

Mary Ann Burke, Digital Education Expert