Helping Your Child Relax for Test Taking
Test taking is a stressful and unpleasant activity for most anyone. For a child who may not have experienced test taking before, what are some practical ways to help them relax?
Tips for Preparation
- Practice a growth mindset with your children. Help them realize that test taking is a measurement of growth from one academic year to the next. For more details about growth mindset, check out the work by Carol Dweck.
- Get a good night’s rest. There’s lots of brain research which shows that the mind gets rejuvenated with rest. Make sure your kids get plenty of REM sleep leading up to the test. They’ll wake up well rested and in a good mood. Starting with a positive attitude is half the battle!
- Eat a healthy breakfast. The brain is a well-oiled thinking machine and needs nutrients to help it run efficiently. Have your kids eat a hearty breakfast that will help sustain energy and brain power throughout the morning.
Discovering the joy of teaching while in high school, Jaime pursued her B.A. in English at Santa Clara University. She also received a teaching credential and a M.A. in Education Administration from Santa Clara University. Jaime taught English Language Arts at Rancho Middle School, motivating and inspiring young people to become effective communicators and contributors in their community. From being a Middle School English Language Arts/English Language Development teacher to becoming a stay-at home mom, Jaime is an education consultant who presents literacy workshops. Her workshops focus on a combination of her ten years of teaching expertise with tried-and-true experiences that she uses with her own children. Jaime is also a Teacher Consultant with the San Jose Area Writing Project. Jaime’s mission is to share effective reading and writing strategies with families to encourage literacy.