Managing School Year Stress
During the first weeks of each semester, children will come home daily with many needs, stories of exciting adventures, and frustrating challenges that must be resolved. Parents typically feel overwhelmed with the many school supplies needed for each classroom. Added paperwork must be completed for classroom teachers. Children must also adjust their personal schedules to meet individual classroom schedules.
Managing Stress
We can model effective stress management behavior by taking a deep breath, reflecting, and choosing our words carefully as life becomes demanding. Our family will be happier during the afterschool routines if we are calm and respectful. Most family members need a break when they first arrive home from work and afterschool activities. The kids want to play or watch television. The parents want to change into their cozy clothes and relax. Younger children demand hugs and quality time with their parents. Some families preplan their dinners each week and eat leftovers every other day to simplify and support a relaxed evening. Other families make simple meals on alternate nights and purchase prepared food at the grocery store. Whatever the solution for dinner preparation, it is important to strive for a relaxed evening. [Read more…]