Embracing Spring Rain: Strategies to Get Kids Outdoors
For my 40th birthday, I was surprised with a trip to Vancouver. As I packed my bags, I was told to bring rain gear—there was no way my family was going to let me stay inside just because of a little rain. I was there to explore, not to hide indoors. The same is true for kids in the spring. Just because it’s rainy or chilly doesn’t mean outdoor play has to stop!
Everyone needs outdoor time, no matter the forecast. In many schools, rainy days mean canceled recess, and that lack of movement can lead to restlessness and frustration. Getting outside, even in less-than-ideal weather, helps with attention, sensory processing, and emotional regulation.
The truth is, outdoor play is just as important in spring as in any other season. Movement helps kids regulate their bodies, develop motor skills, and improve focus. Plus, time spent in nature is proven to reduce stress and boost mood. [Read more…]