Embracing Spring Rain: Strategies to Get Kids Outdoors

For my 40th birthday, I was surprised with a trip to Vancouver. As I packed my bags, I was told to bring rain gear—there was no way my family was going to let me stay inside just because of a little rain. I was there to explore, not to hide indoors. The same is true for kids in the spring. Just because it’s rainy or chilly doesn’t mean outdoor play has to stop!

Everyone needs outdoor time, no matter the forecast. In many schools, rainy days mean canceled recess, and that lack of movement can lead to restlessness and frustration. Getting outside, even in less-than-ideal weather, helps with attention, sensory processing, and emotional regulation.

The truth is, outdoor play is just as important in spring as in any other season. Movement helps kids regulate their bodies, develop motor skills, and improve focus. Plus, time spent in nature is proven to reduce stress and boost mood.

Why Outdoor Play Matters in the Spring

1. Supports Physical Health

Jumping in puddles, running through wet grass, and climbing damp playground equipment all help kids build strength, balance, and coordination. Exposure to natural light helps regulate sleep cycles and provides a much-needed vitamin D boost after winter.

2. Helps with Emotional Regulation

Many children, especially those with ADHD, sensory processing challenges, or anxiety, benefit from movement. Physical activity releases dopamine and serotonin, the brain’s “feel-good” chemicals, which can help kids feel calmer and more focused.

3. Reduces Screen Time

With unpredictable spring weather, it’s tempting to stay indoors with screens. While technology has its place, too much screen time can lead to increased irritability, poor sleep, and reduced physical activity. Getting outside—even in the rain—provides a much-needed break.

4. Encourages Creativity and Problem-Solving

Rain and mud offer new ways to play—from making mud pies to floating homemade boats in puddles. Outdoor play challenges kids to think creatively, explore textures, and engage in unstructured, imaginative activities.

Strategies to Get Outside and Enjoy Rainy Spring Days

1. Dress for Success: Waterproof Layers are Key

The biggest barrier to outdoor play in the rain is often being wet and cold. The right clothing makes all the difference. Use a layering strategy to stay dry and warm:

• Base layer: Moisture-wicking materials like wool or synthetic fabrics to keep skin dry
• Middle layer: Fleece or a lightweight sweater for warmth
• Outer layer: A waterproof, wind-resistant raincoat and rain pants
• Accessories: Waterproof boots, rain gloves, and a hat with a brim to keep raindrops out of eyes

2. Make Outdoor Time a Game

If kids are reluctant to go outside, turn it into an adventure. Fun spring outdoor activities:

• Puddle Jumping Contest: See who can make the biggest splash.
• Rainy Day Scavenger Hunt: Look for worms, raindrops on leaves, or reflections in puddles.
• Floating Boat Race: Make small boats from leaves, bark, or paper and race them down a stream or puddle.
• Mud Kitchen Play: Let kids mix mud, sticks, and leaves to create “recipes.”

3. Create a Routine for Outdoor Play

When outdoor time becomes a daily habit, kids adjust to it—even in the rain. Ways to build a routine:

• Morning Movement: A short walk before school can help wake up the brain.
• After-School Play: Instead of heading straight for screens, spend 20–30 minutes outside first.
• Weekend Adventures: Plan a family outing to a park, even if the weather is damp.

4. Find Rain-Friendly Destinations

Sometimes a change of scenery makes all the difference. Great places to visit in the rain:

• Nature trails: Many parks remain accessible and offer beautiful rainy-day scenery.
• Creeks and streams: Spring rain fills creeks and is perfect for floating sticks and boats.
• Botanical gardens: Some have covered areas for rainy-day exploring.
• Outdoor markets: Farmers’ markets still run in light rain, and kids can help pick out seasonal produce.

5. Get Involved in Spring Sports

If your child struggles with free play, structured activities may help. Popular rainy-day outdoor activities:

• Soccer: Wet grass makes for fun sliding kicks.
• Hiking: Trails are peaceful after a rain shower, and the smells of wet earth and blooming flowers can be soothing.
• Cycling: A light drizzle won’t stop the fun, and kids love riding through puddles.
• Fishing: Rainy days often mean better fishing conditions.

6. Use Sensory-Friendly Strategies

Some kids, especially those with sensory sensitivities, find rain overwhelming. The feel of wet clothes, the sound of raindrops, and the smell of damp earth can lead to sensory overload. Ways to help include:

• Let kids play with water indoors first (e.g., with a water table or sink play) before venturing outside.
• Choose soft, tagless clothing to prevent irritation.
• Offer waterproof gloves for kids who dislike the feel of wet hands.
• Use noise-canceling headphones for kids sensitive to the sound of rain.

7. Incorporate Warm-Up Breaks

Cold, wet play doesn’t have to mean staying outside for hours. Make sure kids stay comfortable. Ideas for warm-up breaks:

• Drink hot cocoa or warm tea inside after playing.
• Set a timer for 20-30 minutes outside, then take a short indoor break.
• Create a “warm-up station” with blankets and cozy socks.

8. Make It a Family Activity

Kids are more likely to embrace rainy-day play if parents participate. Ways to make it fun for the whole family:

• Plan a rainy-day nature walk and listen for different sounds of water.
• Take turns choosing outdoor activities for each outing.
• Start a spring tradition, like an annual “Puddle Walk.”

Bringing the Outdoors Inside. On days when it’s just too stormy to go out, bring nature inside. Indoor nature activities include:

• Rain Painting: Let raindrops mix with watercolor paints on paper.
• Indoor Planting: Start a small herb garden in pots near a window.
• Sensory Bins: Fill a bin with damp soil, rocks, or pinecones for a nature-inspired sensory experience.

Spring rain doesn’t have to mean staying inside! With the right gear, creative activities, and a bit of planning, kids can enjoy fresh air, movement, and outdoor fun—even on drizzly days. By embracing outdoor play, you can set an example, help kids build resilience, burn energy, and develop a love for nature in all seasons.

Exploring Nature: Outdoor Adventures for Children

Getting outside nature provides us with opportunities to explore and learn. For everyone, not just for our children, the great outdoors can be both therapeutic and educational, providing growth, relaxation, and joy. In this blog post, I’ll share some practical tips on how to make outdoor adventures accessible and enjoyable for children with various needs.

The Benefits of Nature for Children with Special Needs

Engaging with nature can have profound effects on children with special needs. Firstly, natural settings offer a sensory-rich environment that can help in the development of sensory processing skills. The sights, sounds, and textures of nature can be both soothing and stimulating, offering a balanced environment for sensory exploration. For children with autism, ADHD, or sensory integration disorders, nature can reduce stress, promote calmness, and decrease behavioral challenges.

Furthermore, outdoor activities can enhance physical health through activities that improve motor skills, coordination, and overall fitness. Whether it’s a gentle walk, a structured outdoor game, or a therapeutic riding session, physical activities in nature can be adapted to suit the abilities and interests of each child, ensuring that everyone can participate and benefit.

Cognitive and social skills also get a boost from time spent outdoors. Nature exploration encourages curiosity, creativity, and problem-solving skills.

How to Make Outdoor Adventures Accessible

Creating an inclusive outdoor experience starts with understanding the specific needs and limitations of each child. Here are some things to keep in mind to ensure that nature outings are successful and enjoyable:

Plan Ahead:

Research the area you plan to visit. Look for accessible parks, trails, and nature reserves that offer paved paths, quiet areas, and other accommodations that address mobility or sensory challenges. Facilities with accessible restrooms, shaded areas, and seating can make the outing more comfortable for everyone involved.

Engage in Structured Activities:

Having structured activities can help children with special needs by providing a sense of routine and predictability. Nature scavenger hunts, bird watching, or simple craft projects using natural materials can be planned in advance to engage the children’s attention and provide focus to the outdoor experience.

Use Adaptive Equipment:

Depending on the needs of the children, consider using adaptive equipment to facilitate their interaction with nature. This might include all-terrain wheelchairs, noise-canceling headphones for children who are sensitive to sound, or tactile books and maps for visually impaired explorers.

Keep Groups Small:

Smaller group sizes tend to work better, allowing for more personalized attention and less overwhelming social interactions. This setting also makes it easier to manage and adapt activities on-the-fly as needed.

Incorporate Education:

Use the outing as an opportunity to teach about the natural world. This can be done through storytelling, interactive games, or by allowing children to lead parts of the exploration based on their interests.

Prepare for All Scenarios:

Always have a plan B. Weather can change, and so can the moods and needs of children with special needs. Having an alternative plan, such as a nearby indoor location that also offers sensory-friendly experiences, can save the day.

Engaging Families and Communities

Finally, involving families in outdoor activities can enhance the experience for children with special needs. Family members can provide additional support and make the activities more meaningful and reassuring. Additionally, reaching out to local communities or organizations such as your local rec center, co-op, or city parks can provide ideas and sometimes resources.

Outdoor adventures offer a world of benefits for children with special needs, opening new horizons for exploration and development. By making these activities accessible and enjoyable, you can ensure that all children can connect with nature. Whether it’s a quiet afternoon in a local park or a more structured group activity in a nature reserve, the great outdoors is a great classroom and a playground for all.

Camping Adventures for ALL Children

Just like the beach in California, when we moved to Colorado, the mountains became a playground. Camping looks easy right????? Not when you really think about it. And I know here in Colorado it has become an activity where you must plan your location months in advance.

Camping is a wonderful way for families to connect with nature, bond with each other, and create lasting memories. For parents of children with special needs, planning a camping trip may require some additional considerations and preparation. Here are 8 things you need to keep in mind as you plan your next adventure.

Choose the Right Destination:

Selecting the right camping destination is crucial when traveling with special education children. Consider factors such as accessibility, amenities, and proximity to medical facilities. Look for campgrounds that offer accessible trails, wheelchair-friendly facilities, and accommodations for sensory needs. National parks often provide accessible camping options and resources for families with special needs. As a child we always stayed at National Park but my nephews shared they have stayed at a couple Hipcamp sites that were just as cool. Google to see what’s in your area. It might take some time to find a place to try or to find somewhere new that becomes a family favorite.  Always remember to start small like close to home or just one night somewhere or even a day trip.

Plan Ahead:

Planning is key to a successful camping trip, especially when traveling with special education children. Create a detailed itinerary that includes activities, meal plans, and any necessary accommodations. Pack essential supplies such as medications, sensory items, and adaptive equipment. Consider creating a visual schedule or social story to help prepare your child for the camping experience. The National Park Service (NPS) is always a great place to start. In my travels, my family has found NPS to have great accessibility and great easy options for first time campers. Check out their website to find out what parks are near you.

Prepare for Sensory Needs:

Outdoor environments can be overwhelming for children with sensory sensitivities. Bring along familiar comfort items such as weighted blankets, noise-canceling headphones, or fidget toys to help your child feel calm and secure. Create sensory-friendly spaces within your campsite where your child can retreat if they become overwhelmed. Allow plenty of time for sensory breaks and outdoor exploration at their own pace.

Practice Camping Skills:

Before embarking on your camping adventure, take time to practice essential camping skills with your child. Set up a backyard tent or have a backyard camping night to familiarize your child with the camping experience. Teach basic camping skills such as setting up a tent, building a campfire, and cooking outdoors. Practice safety procedures and discuss what to do in case of emergencies.

Embrace Nature-Based Learning:

Camping provides a unique opportunity for children to learn and explore the natural world. Encourage your child to engage in nature-based activities such as hiking, birdwatching, and identifying local flora and fauna. Use nature as a classroom to teach lessons about ecology, conservation, and outdoor survival skills. Encourage sensory exploration by touching tree bark, listening to bird songs, and smelling wildflowers. This also means teaching children how to interact with wild animals like deer, elk, moose, snakes, and buffalo.  Everyone needs to know; you don’t need to take that selfie with the moose. LOOK DON’T Touch! Don’t forget to hit up the Rangers–they know everything.

Foster Independence:

Allow your child to take an active role in the camping experience and foster independence. Assign age-appropriate tasks such as gathering firewood, setting up camp, or preparing meals. Encourage your child to problem-solve and make decisions independently, empowering them to take ownership of their camping experience. Provide praise and positive reinforcement for their efforts and accomplishments. It’s a good idea to make sure they understand the importance of remaining on the trail and what to do if they get lost. (I clearly remember being lectured as a small girl to “sit my butt down and don’t move” if I ever lost the trail.) Remember safety is always first.

Be Flexible and Patient:

Flexibility is essential when camping with special education children. Be prepared to adapt your plans and expectations based on your child’s needs and abilities. Allow for plenty of downtime and unstructured play to reduce stress and sensory overload. Practice patience and understanding and be prepared to provide extra support and reassurance as needed.

Connect with Other Families:

Consider connecting with other families who have special education children and share similar interests in camping and outdoor activities. Join online forums, social media groups, or local support networks to exchange tips, resources, and advice. Organize group camping trips or meetups where families can share experiences, support each other, and create a sense of community.

Camping with special education children can be a rewarding and enriching experience for the entire family. By planning, preparing for sensory needs, and fostering independence, you can create a successful outdoor adventure that allows your child to connect with nature, build life skills, and make cherished memories. Remember to embrace flexibility, patience, and a spirit of adventure as you embark on your camping journey together. With careful preparation and a sense of adventure, you can create unforgettable camping memories that will last a lifetime.

Sensory Adventures: Kids’ Summer Activities

As the sun shines brightly and the days grow longer, summer calls for adventures that engage the senses and spark creativity. For children, the summer break provides the perfect opportunity to explore the world through sensory experiences that stimulate learning, foster development, and create lasting memories. In this blog post, we’ll discover a variety of sensory activities that you can enjoy with children over the summer months.

1. Sensory Bins:
   • Create sensory bins filled with materials such as rice, dried beans, sand, or water beads.
   • Add scoops, funnels, measuring cups, and small toys for scooping, pouring, and sorting.
   • Encourage exploration and imaginative play as children dig their hands into the sensory materials, discovering textures, shapes, and colors.
2. Nature Scavenger Hunt:
   • Embark on a nature scavenger hunt in your backyard, local park, or nature reserve.
   • Provide a list of items to find, such as leaves, rocks, flowers, or pinecones.
   • Encourage children to use their senses to observe, touch, smell, and listen to the natural world around them as they search for treasures.
3. Messy Art Play:
   • Set up a messy art station outdoors using materials like finger paint, shaving cream, or colored sand.
   • Provide large sheets of paper, cardboard, or easels for children to express their creativity.
   • Embrace the messiness as children use their hands and fingers to paint, smear, and mix colors, engaging their senses in the artistic process.
4. Water Play:
   • Beat the summer heat with water play activities such as water tables, sprinklers, or kiddie pools.
   • Add water toys, sponges, spray bottles, and containers for pouring and splashing fun.
   • Experiment with adding ice cubes, food coloring, or bath toys to enhance the sensory experience.
5. Sensory Walks:
   • Take sensory walks around your neighborhood or local community, focusing on different senses with each outing.
   • Encourage children to notice the sights, sounds, smells, and textures they encounter along the way.
   • Use a sensory scavenger hunt checklist or create a sensory nature journal to document observations and discoveries.
6. Do-It-Yourself Sensory Playdough:
   • Make homemade sensory playdough using simple ingredients like flour, salt, water, and food coloring.
   • Experiment with adding scents (e.g., vanilla, lavender) or textured materials (e.g., glitter, rice) to create unique sensory experiences.
   • Encourage children to knead, squeeze, and mold the playdough to strengthen fine motor skills and stimulate tactile senses.
7. Sensory Storytime:
   • Host sensory story time sessions at home or in your backyard, featuring books that engage multiple senses.
   • Choose books with interactive elements such as textured pages, scratch-and-sniff scents, or sound effects.
   • Encourage children to participate in the story by acting out scenes, making sound effects, or creating sensory props.
8. Outdoor Sensory Obstacle Course:
   • Design an outdoor sensory obstacle course using household items and natural materials.
   • Incorporate activities such as balancing on a beam, crawling through tunnels, jumping over obstacles, or stepping on sensory pathways (e.g., grass, sand).
   • Encourage children to navigate the course using their senses of balance, coordination, and proprioception.
9. Texture Exploration:
   • Set up a texture exploration station with a variety of tactile materials such as fabric swatches, foam shapes, textured balls, and sensory bags filled with gel or beads.
   • Encourage children to touch, squeeze, and explore the different textures, describing how each feels.
10. Outdoor Music and Dance Party:
    • Host an outdoor music and dance party in your backyard or local park.
    • Provide musical instruments, such as drums, tambourines, or shakers, for children to play along with the music.
    • Encourage children to move and dance freely, expressing themselves through rhythm and movement.

Summer is a time of exploration, discovery, and sensory delight for children. By engaging in sensory activities that stimulate the senses and ignite the imagination, parents can create memorable experiences that promote learning, development, and connection. Whether it’s digging in a sensory bin, splashing in water play, or embarking on a nature scavenger hunt, the possibilities for sensory adventures are endless. So, grab your sunscreen, put on your explorer hats, and get ready for a summer filled with sensory fun!

Summertime Social-Emotional Learning Routines

As the summer sun calls and school doors close, parents, you have the perfect opportunity to focus on nurturing your child’s social skills in the comfort of home. Social skills are essential for navigating the complexities of human interaction, fostering meaningful relationships, and thriving in various social settings. In this blog post, I’ll explore practical and engaging ways you can cultivate social skills in your child during the summer break.

Encourage Playdates and Social Interaction:

• Arrange playdates with friends, neighbors, or classmates to provide opportunities for social interaction.
• Create a conducive environment for play by offering toys, games, and activities that encourage cooperation and communication.
• Supervise play sessions and intervene when necessary to teach conflict resolution and problem-solving skills.

Model Positive Social Behaviors:

• Be a role model for your child by demonstrating kindness, empathy, and respect in your interactions with others.
• Use everyday situations as teaching moments to illustrate social norms, such as taking turns, sharing, and listening attentively.
• Provide verbal praise and reinforcement when your child exhibits positive social behaviors.

Practice Active Listening:

• Teach your child the importance of active listening by maintaining eye contact, nodding, and responding appropriately during conversations.
• Engage in active listening exercises where you and your child take turns sharing stories or experiences, demonstrating empathy and understanding.

Promote Emotional Awareness:

• Help your child identify and label their emotions using simple language (e.g., happy, sad, angry).
• Encourage open communication about feelings and emotions, validating your child’s experiences and providing support when needed.
• Use books, videos, or visual aids to explore different emotions and discuss how to cope with them in healthy ways.

Role-Play Social Scenarios:

• Role-play common social situations with your child, such as introducing themselves to new friends, asking for help, or resolving conflicts.
• Take on different roles and encourage your child to practice appropriate responses and problem-solving strategies.
• Provide feedback and positive reinforcement to reinforce desired behaviors.

Engage in Cooperative Activities:

• Participate in cooperative activities that require teamwork and collaboration, such as cooking, gardening, or building a fort.
• Emphasize the importance of working together, sharing responsibilities, and respecting each other’s ideas and contributions.
• Reflect on the experience afterward, discussing what went well and how each person contributed to the task.

Explore Social Stories and Role Models:

• Read social stories or watch videos featuring characters who demonstrate positive social skills and behaviors.
• Discuss the lessons learned from these stories and how they apply to real-life situations.
• Encourage your child to emulate positive role models and incorporate their behaviors into their own interactions

Celebrate Social Successes:

• Celebrate your child’s social successes, no matter how small, to reinforce their confidence and motivation.
• Keep a journal or visual chart to track progress and acknowledge achievements along the way.
• Encourage a growth mindset by emphasizing effort, perseverance, and continuous improvement in social skills.

Summer is the perfect time for you to focus on nurturing your child’s social skills in a supportive and enriching home environment. By incorporating these practical strategies into everyday activities, you can help preschool and elementary-aged children develop the social competence they need to thrive in school, relationships, and life. Remember, building social skills is a journey that requires patience, consistency, and encouragement, but the rewards are immeasurable.