Teaching Kids How to Be Kind

School is starting and our children will be learning new classroom management procedures with their new teachers in the next few weeks. Many of the classroom management procedures we use at our school stress being respectful and supportive to our classmates and our teacher. As a substitute teacher, I work very hard to be kind to all around me. This past summer, my grandkids observed me while I was very patient and considerate to service employees while vacationing. I extended these same acts of kindness to the grocery store staff, bank staff, restaurant personnel, and shoe store staff. I find that when I consciously act kinder to my family, friends, and community members, I am treated with more respect. I also consciously modeled this healthy behavior with my grandkids when they stayed with us in the summer. I was thrilled when my grandkids commended me for this healthy behavior!

Applying Kindness at School

As a substitute teacher, I created a variety of reading and writing learning modules for primary grade students that include human acts of kindness with the following topics:

• Family Values and Classroom Team Building
• Goal Setting and Extreme Weather
• Rattlesnakes and Venomous Snakes
• Winter Weather and Gratitude
• Bios of Famous People
• Solar System and Earth Day
• Soil, Conservation, and Waste Management
• Fractional Relationships Through Art
• Resume Writing
• How to Self-Publish and Enter Writing Contests

Writing and Applying Acts of Kindness

While exploring and writing on these topics, students will be able to apply human acts of kindness as they help each other with developing their stories, learning how to research information, and supporting each other through editing and tutoring. Students can learn more about how community members support each other through their research. They will also have a chance to share their stories with their classmates through gallery walks and pair and share storytelling. Older grade level students will be able to lead younger grade students in games during recess and help in the classroom with teacher led activities.

Building an Effective Classroom Management Model

As I increase my skills in modeling human acts of kindness, most students will be receptive to my modeling and will demonstrate their skills and abilities in sharing kindness with more classmates and friends. They will also serve as role models for the more challenged students and encourage their peers to work cooperatively together as a team. And finally, these kind leaders will guide their more challenged peers to cooperate for the good of the class and the healthy climate of the greater school community.

Happy new school year of collective kindness and care for all!

Summer Boundaries for Kids!

It is summer and children are filled with enthusiasm and passion for adventure and wanting to try new experiences. Many parents struggle with how to keep their children healthy and happy during long summer days. Some families schedule many summertime activities and camps for their children. Others reinforce a more relaxed lifestyle with some special family planned activities and lots of free time for exploring. Some children are busy with sports activities while others spend endless hours playing online games and watching television. Summarized below are five considerations for family fun with a balance of structure and free play activities.

Keeping Balance in Daily Life

It is difficult to balance each child’s daily schedule when planning camps, sports activities, and family play. Some children thrive with lots of scheduled activities while others are overwhelmed and need lots of free time to relax and decompress from daily life. When our kids are overscheduled or bored, they fight more and are more anxious about daily life. Identifying an appropriate balance of activities for each child’s temperament and personality can be challenging for parents. Some helpful strategies include:

• Help each child identify 1 to 3 activities for summer play and make a plan to complete each activity.
• Adjust the daily schedule when activities are exhausting to allow time to relax and rest.
• Keep family life simple and relaxed during days of busy schedules.

Reinforcing Healthy Growth and Behaviors

During the summer parents can help their children develop healthy growth and behaviors by setting limits and consequences for positive behaviors and misbehaviors. For example, parents and their children can create a list of healthy behaviors that can be rewarded weekly with a special activity. Another list can be created for identifying misbehaviors that can result in timeouts or the loss of a daily privilege. For example, if a child acts aggressively towards his siblings, he may lose his screen time privilege for a day. The consequences for positive and negative behaviors should be reinforced by both parents to be fully effective and rewarding.

Maintaining Adult Supervision with Daily Adventures

Summertime offers abundant opportunities for children to explore nature with their family. Although children will not be formally learning academic subjects, many family outings can include science discovery and historical site visits. Camping, hiking, picnics, beach days, and visiting local and national parks offer extraordinary opportunities for children to learn more about their communities. When older children venture out into their communities to meet up with friends, it is important to have them check in with parents and caregivers on a predetermined schedule to ensure they are O.K. It is important for parents and caregivers to be accountable to their children as they begin to explore their neighborhood and community. Parents and caregivers’ responsible actions and availability can encourage children’s healthy development and confident independence.

Managing Screen Time and Summer Learning Opportunities

Children need a healthy mix of outside play, exploration, and learning throughout the summer. Learning should be fun and can include learning new hobbies, art projects, sports, academic subjects, and visiting family historical sites. These activities provide opportunities for reading and applying mathematical concepts. One child may create a vending machine mockup toy while another may create a masterful watercolor. Other children may spend their time practicing a sport, planning the family vacation, or learning how to cook a meal. Screen time can be educational but must be limited to ensure the children live balanced and engaging lives with their families and friends.

Honoring Sleep Schedules and Bedtimes

Many children’s sleep schedules are very relaxed during the summer. Some kids will stay up most of the night playing on phones or laptops. It is important to set a healthy sleep schedule for all family members to ensure that all can function in a productive way throughout the day. The added benefit is that children are more rested to tolerate stress and conflicts with parents, siblings, and friends. Additionally, children are able to adjust easily to getting up early for the new school year in the next few weeks. For example, we have our children leave their electronics charging in the kitchen at night after we go to bed to ensure none of us are interrupted from a restful sleep.

May the last weeks of summer be filled with wonderful memories of new adventures, play, and loving relationships with family and friends.

Embracing Spring Rain: Strategies to Get Kids Outdoors

For my 40th birthday, I was surprised with a trip to Vancouver. As I packed my bags, I was told to bring rain gear—there was no way my family was going to let me stay inside just because of a little rain. I was there to explore, not to hide indoors. The same is true for kids in the spring. Just because it’s rainy or chilly doesn’t mean outdoor play has to stop!

Everyone needs outdoor time, no matter the forecast. In many schools, rainy days mean canceled recess, and that lack of movement can lead to restlessness and frustration. Getting outside, even in less-than-ideal weather, helps with attention, sensory processing, and emotional regulation.

The truth is, outdoor play is just as important in spring as in any other season. Movement helps kids regulate their bodies, develop motor skills, and improve focus. Plus, time spent in nature is proven to reduce stress and boost mood.

Why Outdoor Play Matters in the Spring

1. Supports Physical Health

Jumping in puddles, running through wet grass, and climbing damp playground equipment all help kids build strength, balance, and coordination. Exposure to natural light helps regulate sleep cycles and provides a much-needed vitamin D boost after winter.

2. Helps with Emotional Regulation

Many children, especially those with ADHD, sensory processing challenges, or anxiety, benefit from movement. Physical activity releases dopamine and serotonin, the brain’s “feel-good” chemicals, which can help kids feel calmer and more focused.

3. Reduces Screen Time

With unpredictable spring weather, it’s tempting to stay indoors with screens. While technology has its place, too much screen time can lead to increased irritability, poor sleep, and reduced physical activity. Getting outside—even in the rain—provides a much-needed break.

4. Encourages Creativity and Problem-Solving

Rain and mud offer new ways to play—from making mud pies to floating homemade boats in puddles. Outdoor play challenges kids to think creatively, explore textures, and engage in unstructured, imaginative activities.

Strategies to Get Outside and Enjoy Rainy Spring Days

1. Dress for Success: Waterproof Layers are Key

The biggest barrier to outdoor play in the rain is often being wet and cold. The right clothing makes all the difference. Use a layering strategy to stay dry and warm:

• Base layer: Moisture-wicking materials like wool or synthetic fabrics to keep skin dry
• Middle layer: Fleece or a lightweight sweater for warmth
• Outer layer: A waterproof, wind-resistant raincoat and rain pants
• Accessories: Waterproof boots, rain gloves, and a hat with a brim to keep raindrops out of eyes

2. Make Outdoor Time a Game

If kids are reluctant to go outside, turn it into an adventure. Fun spring outdoor activities:

• Puddle Jumping Contest: See who can make the biggest splash.
• Rainy Day Scavenger Hunt: Look for worms, raindrops on leaves, or reflections in puddles.
• Floating Boat Race: Make small boats from leaves, bark, or paper and race them down a stream or puddle.
• Mud Kitchen Play: Let kids mix mud, sticks, and leaves to create “recipes.”

3. Create a Routine for Outdoor Play

When outdoor time becomes a daily habit, kids adjust to it—even in the rain. Ways to build a routine:

• Morning Movement: A short walk before school can help wake up the brain.
• After-School Play: Instead of heading straight for screens, spend 20–30 minutes outside first.
• Weekend Adventures: Plan a family outing to a park, even if the weather is damp.

4. Find Rain-Friendly Destinations

Sometimes a change of scenery makes all the difference. Great places to visit in the rain:

• Nature trails: Many parks remain accessible and offer beautiful rainy-day scenery.
• Creeks and streams: Spring rain fills creeks and is perfect for floating sticks and boats.
• Botanical gardens: Some have covered areas for rainy-day exploring.
• Outdoor markets: Farmers’ markets still run in light rain, and kids can help pick out seasonal produce.

5. Get Involved in Spring Sports

If your child struggles with free play, structured activities may help. Popular rainy-day outdoor activities:

• Soccer: Wet grass makes for fun sliding kicks.
• Hiking: Trails are peaceful after a rain shower, and the smells of wet earth and blooming flowers can be soothing.
• Cycling: A light drizzle won’t stop the fun, and kids love riding through puddles.
• Fishing: Rainy days often mean better fishing conditions.

6. Use Sensory-Friendly Strategies

Some kids, especially those with sensory sensitivities, find rain overwhelming. The feel of wet clothes, the sound of raindrops, and the smell of damp earth can lead to sensory overload. Ways to help include:

• Let kids play with water indoors first (e.g., with a water table or sink play) before venturing outside.
• Choose soft, tagless clothing to prevent irritation.
• Offer waterproof gloves for kids who dislike the feel of wet hands.
• Use noise-canceling headphones for kids sensitive to the sound of rain.

7. Incorporate Warm-Up Breaks

Cold, wet play doesn’t have to mean staying outside for hours. Make sure kids stay comfortable. Ideas for warm-up breaks:

• Drink hot cocoa or warm tea inside after playing.
• Set a timer for 20-30 minutes outside, then take a short indoor break.
• Create a “warm-up station” with blankets and cozy socks.

8. Make It a Family Activity

Kids are more likely to embrace rainy-day play if parents participate. Ways to make it fun for the whole family:

• Plan a rainy-day nature walk and listen for different sounds of water.
• Take turns choosing outdoor activities for each outing.
• Start a spring tradition, like an annual “Puddle Walk.”

Bringing the Outdoors Inside. On days when it’s just too stormy to go out, bring nature inside. Indoor nature activities include:

• Rain Painting: Let raindrops mix with watercolor paints on paper.
• Indoor Planting: Start a small herb garden in pots near a window.
• Sensory Bins: Fill a bin with damp soil, rocks, or pinecones for a nature-inspired sensory experience.

Spring rain doesn’t have to mean staying inside! With the right gear, creative activities, and a bit of planning, kids can enjoy fresh air, movement, and outdoor fun—even on drizzly days. By embracing outdoor play, you can set an example, help kids build resilience, burn energy, and develop a love for nature in all seasons.

Exploring Nature: Outdoor Adventures for Children

Getting outside nature provides us with opportunities to explore and learn. For everyone, not just for our children, the great outdoors can be both therapeutic and educational, providing growth, relaxation, and joy. In this blog post, I’ll share some practical tips on how to make outdoor adventures accessible and enjoyable for children with various needs.

The Benefits of Nature for Children with Special Needs

Engaging with nature can have profound effects on children with special needs. Firstly, natural settings offer a sensory-rich environment that can help in the development of sensory processing skills. The sights, sounds, and textures of nature can be both soothing and stimulating, offering a balanced environment for sensory exploration. For children with autism, ADHD, or sensory integration disorders, nature can reduce stress, promote calmness, and decrease behavioral challenges.

Furthermore, outdoor activities can enhance physical health through activities that improve motor skills, coordination, and overall fitness. Whether it’s a gentle walk, a structured outdoor game, or a therapeutic riding session, physical activities in nature can be adapted to suit the abilities and interests of each child, ensuring that everyone can participate and benefit.

Cognitive and social skills also get a boost from time spent outdoors. Nature exploration encourages curiosity, creativity, and problem-solving skills.

How to Make Outdoor Adventures Accessible

Creating an inclusive outdoor experience starts with understanding the specific needs and limitations of each child. Here are some things to keep in mind to ensure that nature outings are successful and enjoyable:

Plan Ahead:

Research the area you plan to visit. Look for accessible parks, trails, and nature reserves that offer paved paths, quiet areas, and other accommodations that address mobility or sensory challenges. Facilities with accessible restrooms, shaded areas, and seating can make the outing more comfortable for everyone involved.

Engage in Structured Activities:

Having structured activities can help children with special needs by providing a sense of routine and predictability. Nature scavenger hunts, bird watching, or simple craft projects using natural materials can be planned in advance to engage the children’s attention and provide focus to the outdoor experience.

Use Adaptive Equipment:

Depending on the needs of the children, consider using adaptive equipment to facilitate their interaction with nature. This might include all-terrain wheelchairs, noise-canceling headphones for children who are sensitive to sound, or tactile books and maps for visually impaired explorers.

Keep Groups Small:

Smaller group sizes tend to work better, allowing for more personalized attention and less overwhelming social interactions. This setting also makes it easier to manage and adapt activities on-the-fly as needed.

Incorporate Education:

Use the outing as an opportunity to teach about the natural world. This can be done through storytelling, interactive games, or by allowing children to lead parts of the exploration based on their interests.

Prepare for All Scenarios:

Always have a plan B. Weather can change, and so can the moods and needs of children with special needs. Having an alternative plan, such as a nearby indoor location that also offers sensory-friendly experiences, can save the day.

Engaging Families and Communities

Finally, involving families in outdoor activities can enhance the experience for children with special needs. Family members can provide additional support and make the activities more meaningful and reassuring. Additionally, reaching out to local communities or organizations such as your local rec center, co-op, or city parks can provide ideas and sometimes resources.

Outdoor adventures offer a world of benefits for children with special needs, opening new horizons for exploration and development. By making these activities accessible and enjoyable, you can ensure that all children can connect with nature. Whether it’s a quiet afternoon in a local park or a more structured group activity in a nature reserve, the great outdoors is a great classroom and a playground for all.

Camping Adventures for ALL Children

Just like the beach in California, when we moved to Colorado, the mountains became a playground. Camping looks easy right????? Not when you really think about it. And I know here in Colorado it has become an activity where you must plan your location months in advance.

Camping is a wonderful way for families to connect with nature, bond with each other, and create lasting memories. For parents of children with special needs, planning a camping trip may require some additional considerations and preparation. Here are 8 things you need to keep in mind as you plan your next adventure.

Choose the Right Destination:

Selecting the right camping destination is crucial when traveling with special education children. Consider factors such as accessibility, amenities, and proximity to medical facilities. Look for campgrounds that offer accessible trails, wheelchair-friendly facilities, and accommodations for sensory needs. National parks often provide accessible camping options and resources for families with special needs. As a child we always stayed at National Park but my nephews shared they have stayed at a couple Hipcamp sites that were just as cool. Google to see what’s in your area. It might take some time to find a place to try or to find somewhere new that becomes a family favorite.  Always remember to start small like close to home or just one night somewhere or even a day trip.

Plan Ahead:

Planning is key to a successful camping trip, especially when traveling with special education children. Create a detailed itinerary that includes activities, meal plans, and any necessary accommodations. Pack essential supplies such as medications, sensory items, and adaptive equipment. Consider creating a visual schedule or social story to help prepare your child for the camping experience. The National Park Service (NPS) is always a great place to start. In my travels, my family has found NPS to have great accessibility and great easy options for first time campers. Check out their website to find out what parks are near you.

Prepare for Sensory Needs:

Outdoor environments can be overwhelming for children with sensory sensitivities. Bring along familiar comfort items such as weighted blankets, noise-canceling headphones, or fidget toys to help your child feel calm and secure. Create sensory-friendly spaces within your campsite where your child can retreat if they become overwhelmed. Allow plenty of time for sensory breaks and outdoor exploration at their own pace.

Practice Camping Skills:

Before embarking on your camping adventure, take time to practice essential camping skills with your child. Set up a backyard tent or have a backyard camping night to familiarize your child with the camping experience. Teach basic camping skills such as setting up a tent, building a campfire, and cooking outdoors. Practice safety procedures and discuss what to do in case of emergencies.

Embrace Nature-Based Learning:

Camping provides a unique opportunity for children to learn and explore the natural world. Encourage your child to engage in nature-based activities such as hiking, birdwatching, and identifying local flora and fauna. Use nature as a classroom to teach lessons about ecology, conservation, and outdoor survival skills. Encourage sensory exploration by touching tree bark, listening to bird songs, and smelling wildflowers. This also means teaching children how to interact with wild animals like deer, elk, moose, snakes, and buffalo.  Everyone needs to know; you don’t need to take that selfie with the moose. LOOK DON’T Touch! Don’t forget to hit up the Rangers–they know everything.

Foster Independence:

Allow your child to take an active role in the camping experience and foster independence. Assign age-appropriate tasks such as gathering firewood, setting up camp, or preparing meals. Encourage your child to problem-solve and make decisions independently, empowering them to take ownership of their camping experience. Provide praise and positive reinforcement for their efforts and accomplishments. It’s a good idea to make sure they understand the importance of remaining on the trail and what to do if they get lost. (I clearly remember being lectured as a small girl to “sit my butt down and don’t move” if I ever lost the trail.) Remember safety is always first.

Be Flexible and Patient:

Flexibility is essential when camping with special education children. Be prepared to adapt your plans and expectations based on your child’s needs and abilities. Allow for plenty of downtime and unstructured play to reduce stress and sensory overload. Practice patience and understanding and be prepared to provide extra support and reassurance as needed.

Connect with Other Families:

Consider connecting with other families who have special education children and share similar interests in camping and outdoor activities. Join online forums, social media groups, or local support networks to exchange tips, resources, and advice. Organize group camping trips or meetups where families can share experiences, support each other, and create a sense of community.

Camping with special education children can be a rewarding and enriching experience for the entire family. By planning, preparing for sensory needs, and fostering independence, you can create a successful outdoor adventure that allows your child to connect with nature, build life skills, and make cherished memories. Remember to embrace flexibility, patience, and a spirit of adventure as you embark on your camping journey together. With careful preparation and a sense of adventure, you can create unforgettable camping memories that will last a lifetime.